Havening
Facilitated Havening
Havening
Havening Techniques® are a unique, neuroscience-informed psychosensory approach designed to help calm stress, reduce anxiety, and ease the emotional impact of adverse experiences and memories. Through soothing touch and distractions, thought mood and behaviour is altered via natural chemical and sensory processes. Havening helps your nervous system shift into a state of safety and relaxation, supporting emotional relief and resilience. Whether you’re seeking relief from trauma, phobias, distressing feelings or want a tool to build inner strength, calm, and future possibility, Havening offers a gentle, empowering way to break free from limitation and reconnect to potential.
Learn more: https://havening.org/
“"I came to Martha for Havening on a recommendation from a friend after experiencing a traumatic and toxic relationship. I was in the throes of dealing with trauma and desperate for anything to help me work through it and even dig deeper into old traumas. I had the opportunity to work with Martha on three occasions, and every time I left the session feeling empowered, relieved, and clearer on my boundaries.
Martha created a safe, non-judgmental, and compassionate environment that allowed me to relax into the process and to safely and tenderly release traumatic events and the emotional and physical attachment I'd had to those events. I also appreciate Martha teaching me how to use this technique for myself—it's a beautiful tool to add to my collection of self-care and self-soothing practices. I am forever grateful to Martha for her help and for her support, and I cannot recommend working with her enough!" — Laura G. Roanoke, Va
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