Events

Uttara Yoga ​​

Gentle Strength Yoga 

1st & 3rd Mondays

9:30-10:30am

Somatic Yoga based on Hanna Somatics

Fridays 9:30-10:30 (July 17th Bonny Branch teaching & July 31st Laura Heighwood Leigh teaching)

https://www.uttarayogastudio.com/classes/

Hybrid Online Somatics

Based on Hanna Somatics

Wednesdays 5:30-6:45 EST

Grandin Wellness Center, 1701 Grandin Rd. Roanoke 24015

$15 cash, check, or venmo @martha-kastler

ZOOM : https://us02web.zoom.us/j/86483443436?pwd=mD1fR4DCv69pWlE3xZDbbbNV9esZK2.1

Come home to yourself in sacred community. Join us this October 2026 for Find Your Inner Guide. An intimate retreat for authentic self expression, connection, and creation.

Slow is the way to go…

“During a recent period of exacerbated stress and instability in my life, which included a traumatic experience, I chose to seek treatment with Martha, utilizing several of her modalities of practice. Over the course of five sessions which included Havening, somatic movement, breathwork and Reiki, I was able to resolve negative thought patterns, reduce emotional reactivity and reconnect with myself with improved clairty and groundedness. Martha has an innate ability to access and calm physical and emotional distress in a manner that feels safe, non-invasive and thorough. After each session I knew a shift had taken place that would then carry me and progress with time. Most notably, with only one session of Havening, the traumatic event no longer elicits an emotional reaction from me. In my experience, Martha’s ability to engage and guide one through these proven methods, have been unmatched by any other practitioners traditional or non-traditional that I have accessed throughout my life.” - Kara T Roanoke, Va