Events

Uttara Yoga ​​

1st & 3rd Mondays

9:30-10:30am

Gentle Strength Yoga 

Fridays 9:30-10:30 (4th Friday Evie teaches mindful yoga)

Somatic Movement and Mindful Yoga​

 

https://www.uttarayogastudio.com/classes/

Hybrid Online Somatics

Wednesdays 5:30-6:45 EST

Grandin Wellness Center, 1701 Grandin Rd. Roanoke 24015

$15 cash, check, or venmo @martha-kastler

ZOOM : https://us02web.zoom.us/j/86483443436?pwd=mD1fR4DCv69pWlE3xZDbbbNV9esZK2.1

Join on April 4th 2026, 1-2:15 EST, for a free/donation based Hanna Somatics class as I guest present for my teacher Susan Koenig of Somatics for You.

Join Zoom Meeting https://us02web.zoom.us/j/84646303946?pwd=AZJ7jINRAGioij14CKGEcu6P61wS9J.1

Meeting ID: 846 4630 3946Passcode: 715765

Get outside and connect!

I call this a Goldilocks festival. Not too big and not too small. Just right.

Learn more:

https://www.wilderness-adventure.com/yoga-venture

Slow is the way to go…

“During a recent period of exacerbated stress and instability in my life, which included a traumatic experience, I chose to seek treatment with Martha, utilizing several of her modalities of practice. Over the course of five sessions which included Havening, somatic movement, breathwork and Reiki, I was able to resolve negative thought patterns, reduce emotional reactivity and reconnect with myself with improved clairty and groundedness. Martha has an innate ability to access and calm physical and emotional distress in a manner that feels safe, non-invasive and thorough. After each session I knew a shift had taken place that would then carry me and progress with time. Most notably, with only one session of Havening, the traumatic event no longer elicits an emotional reaction from me. In my experience, Martha’s ability to engage and guide one through these proven methods, have been unmatched by any other practitioners traditional or non-traditional that I have accessed throughout my life.” - Kara T Roanoke, Va